Marilyn Marston 40:07 SkiErg
5,849
Meters
40:07.7
Time
3:25.8
Pace
291
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 50 |
| Stroke Count | 2036 |
| Drag Factor | 73 |
November 05, 2024 10:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.7 | 5,849 | 3:25.8 | 40 | 438 | 50 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 34 |
| 10:00.0 | 658 | 3:47.9 | 30 | 401 | 69 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 36 |
| 20:00.0 | 670 | 3:43.8 | 31 | 407 | 65 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 33 |
| 30:00.0 | 650 | 3:50.7 | 28 | 398 | 68 |
| 35:00.0 | 805 | 3:06.3 | 54 | 486 | 33 |
| 40:00.0 | 651 | 3:50.4 | 29 | 398 | 67 |
| 40:07.7 | 14 | 4:35.0 | 17 | 357 | 18 |
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Workout Graph
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