Marilyn Marston 30:07 SkiErg
4,421
Meters
30:07.4
Time
3:24.4
Pace
220
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 51 |
| Stroke Count | 1564 |
| Drag Factor | 72 |
November 04, 2024 08:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 4,421 | 3:24.4 | 41 | 441 | 51 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 34 |
| 10:00.0 | 659 | 3:47.6 | 30 | 402 | 69 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 34 |
| 20:00.0 | 658 | 3:47.9 | 30 | 401 | 70 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 36 |
| 30:00.0 | 658 | 3:47.9 | 30 | 401 | 69 |
| 30:07.4 | 14 | 4:24.2 | 19 | 365 | 16 |
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Workout Graph
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