Marilyn Marston 40:07 SkiErg
5,775
Meters
40:07.1
Time
3:28.4
Pace
289
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 51 |
| Stroke Count | 2060 |
| Drag Factor | 72 |
October 28, 2024 08:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.1 | 5,775 | 3:28.4 | 39 | 433 | 51 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 34 |
| 10:00.0 | 649 | 3:51.1 | 28 | 397 | 69 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 32 |
| 20:00.0 | 634 | 3:56.5 | 26 | 390 | 69 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 34 |
| 30:00.0 | 642 | 3:53.6 | 27 | 394 | 70 |
| 35:00.0 | 796 | 3:08.4 | 52 | 480 | 34 |
| 40:00.0 | 647 | 3:51.8 | 28 | 396 | 70 |
| 40:07.1 | 11 | 5:22.7 | 10 | 335 | 10 |
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Workout Graph
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