Marilyn Marston 30:07 SkiErg
4,457
Meters
30:07.0
Time
3:22.7
Pace
222
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 51 |
| Stroke Count | 1557 |
| Drag Factor | 64 |
October 25, 2024 09:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 4,457 | 3:22.7 | 42 | 444 | 51 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 35 |
| 10:00.0 | 665 | 3:45.5 | 30 | 404 | 70 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 34 |
| 20:00.0 | 666 | 3:45.2 | 31 | 405 | 69 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 34 |
| 30:00.0 | 652 | 3:50.0 | 29 | 398 | 69 |
| 30:07.0 | 9 | 6:28.8 | 6 | 320 | 0 |
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Workout Graph
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