Marilyn Marston 40:06 SkiErg
5,933
Meters
40:06.8
Time
3:22.8
Pace
296
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 51 |
| Stroke Count | 2068 |
| Drag Factor | 66 |
October 24, 2024 11:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.8 | 5,933 | 3:22.8 | 42 | 444 | 51 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 35 |
| 10:00.0 | 663 | 3:46.2 | 30 | 404 | 69 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 33 |
| 20:00.0 | 663 | 3:46.2 | 30 | 404 | 70 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 33 |
| 30:00.0 | 673 | 3:42.8 | 32 | 408 | 69 |
| 35:00.0 | 826 | 3:01.5 | 58 | 501 | 35 |
| 40:00.0 | 662 | 3:46.5 | 30 | 403 | 69 |
| 40:06.8 | 7 | 8:05.7 | 3 | 310 | 0 |
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Workout Graph
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