Marilyn Marston 40:11 SkiErg
5,830
Meters
40:11.3
Time
3:26.8
Pace
291
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 51 |
| Stroke Count | 2081 |
| Drag Factor | 71 |
October 18, 2024 09:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.3 | 5,830 | 3:26.8 | 40 | 436 | 51 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 35 |
| 10:00.0 | 653 | 3:49.7 | 29 | 399 | 69 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 34 |
| 20:00.0 | 643 | 3:53.2 | 28 | 394 | 68 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 34 |
| 30:00.0 | 649 | 3:51.1 | 28 | 397 | 70 |
| 35:00.0 | 803 | 3:06.7 | 54 | 484 | 34 |
| 40:00.0 | 651 | 3:50.4 | 29 | 398 | 70 |
| 40:11.3 | 18 | 5:13.8 | 11 | 338 | 26 |
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Workout Graph
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