Marilyn Marston 40:06 SkiErg
5,724
Meters
40:06.8
Time
3:30.2
Pace
285
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 51 |
| Stroke Count | 2086 |
| Drag Factor | 66 |
October 14, 2024 10:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.8 | 5,724 | 3:30.2 | 38 | 429 | 51 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 35 |
| 10:00.0 | 647 | 3:51.8 | 28 | 396 | 70 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 36 |
| 20:00.0 | 651 | 3:50.4 | 29 | 398 | 68 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 35 |
| 30:00.0 | 639 | 3:54.7 | 27 | 393 | 69 |
| 35:00.0 | 774 | 3:13.7 | 48 | 465 | 35 |
| 40:00.0 | 644 | 3:52.9 | 28 | 395 | 69 |
| 40:06.8 | 11 | 5:09.0 | 12 | 340 | 0 |
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Workout Graph
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