Marilyn Marston 40:06 SkiErg
5,724
Meters
40:06.9
Time
3:30.2
Pace
285
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 51 |
| Stroke Count | 2074 |
| Drag Factor | 70 |
October 10, 2024 10:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.9 | 5,724 | 3:30.2 | 38 | 429 | 51 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 35 |
| 10:00.0 | 636 | 3:55.8 | 27 | 391 | 69 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 34 |
| 20:00.0 | 635 | 3:56.2 | 27 | 391 | 70 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 34 |
| 30:00.0 | 629 | 3:58.4 | 26 | 388 | 67 |
| 35:00.0 | 783 | 3:11.5 | 50 | 471 | 35 |
| 40:00.0 | 641 | 3:54.0 | 27 | 394 | 70 |
| 40:06.9 | 13 | 4:25.3 | 19 | 364 | 9 |
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Workout Graph
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