Marilyn Marston 30:07 SkiErg
4,433
Meters
30:07.1
Time
3:23.8
Pace
220
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 51 |
| Stroke Count | 1545 |
| Drag Factor | 73 |
October 05, 2024 15:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 4,433 | 3:23.8 | 41 | 442 | 51 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 34 |
| 10:00.0 | 660 | 3:47.2 | 30 | 402 | 69 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 33 |
| 20:00.0 | 663 | 3:46.2 | 30 | 404 | 68 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 34 |
| 30:00.0 | 666 | 3:45.2 | 31 | 405 | 69 |
| 30:07.1 | 14 | 4:13.5 | 21 | 373 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.