Marilyn Marston 30:07 SkiErg
4,336
Meters
30:07.1
Time
3:28.3
Pace
214
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 50 |
| Stroke Count | 1537 |
| Drag Factor | 72 |
October 02, 2024 10:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 4,336 | 3:28.3 | 39 | 433 | 50 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 33 |
| 10:00.0 | 645 | 3:52.5 | 28 | 395 | 69 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 34 |
| 20:00.0 | 643 | 3:53.2 | 28 | 394 | 68 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 34 |
| 30:00.0 | 659 | 3:47.6 | 30 | 402 | 68 |
| 30:07.1 | 12 | 4:55.8 | 14 | 346 | 10 |
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Workout Graph
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