Marilyn Marston 40:07 SkiErg
5,566
Meters
40:07.3
Time
3:36.2
Pace
279
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 50 |
| Stroke Count | 2033 |
| Drag Factor | 74 |
June 26, 2024 10:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.3 | 5,566 | 3:36.2 | 35 | 419 | 50 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 35 |
| 10:00.0 | 630 | 3:58.0 | 26 | 389 | 68 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 33 |
| 20:00.0 | 613 | 4:04.6 | 24 | 382 | 68 |
| 25:00.0 | 765 | 3:16.0 | 46 | 459 | 33 |
| 30:00.0 | 609 | 4:06.3 | 23 | 380 | 68 |
| 35:00.0 | 760 | 3:17.3 | 46 | 456 | 33 |
| 40:00.0 | 604 | 4:08.3 | 23 | 378 | 67 |
| 40:07.3 | 11 | 5:31.8 | 10 | 332 | 10 |
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Workout Graph
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