Marilyn Marston 40:06 SkiErg
5,635
Meters
40:06.7
Time
3:33.5
Pace
282
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 50 |
| Stroke Count | 2043 |
| Drag Factor | 68 |
June 21, 2024 09:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.7 | 5,635 | 3:33.5 | 36 | 423 | 50 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 34 |
| 10:00.0 | 638 | 3:55.1 | 27 | 392 | 67 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 34 |
| 20:00.0 | 621 | 4:01.5 | 25 | 385 | 69 |
| 25:00.0 | 770 | 3:14.8 | 47 | 462 | 33 |
| 30:00.0 | 621 | 4:01.5 | 25 | 385 | 69 |
| 35:00.0 | 766 | 3:15.8 | 47 | 460 | 34 |
| 40:00.0 | 616 | 4:03.5 | 24 | 383 | 68 |
| 40:06.7 | 10 | 5:35.0 | 9 | 332 | 0 |
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Workout Graph
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