Marilyn Marston 30:06 SkiErg
4,495
Meters
30:06.5
Time
3:20.9
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 51 |
| Stroke Count | 1562 |
| Drag Factor | 100 |
March 15, 2024 10:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,495 | 3:20.9 | 43 | 448 | 51 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 34 |
| 10:00.0 | 671 | 3:43.5 | 31 | 407 | 70 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 33 |
| 20:00.0 | 684 | 3:39.2 | 33 | 414 | 70 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 34 |
| 30:00.0 | 670 | 3:43.8 | 31 | 407 | 71 |
| 30:06.5 | 11 | 4:55.4 | 14 | 346 | 0 |
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Workout Graph
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