Marilyn Marston 50:08 SkiErg
7,076
Meters
50:08.5
Time
3:32.5
Pace
355
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 54 |
| Stroke Count | 2705 |
| Drag Factor | 88 |
December 16, 2022 09:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:08.5 | 7,076 | 3:32.5 | 36 | 425 | 54 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 36 |
| 10:00.0 | 619 | 4:02.3 | 25 | 384 | 73 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 36 |
| 20:00.0 | 629 | 3:58.4 | 26 | 388 | 76 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 35 |
| 30:00.0 | 618 | 4:02.7 | 24 | 384 | 72 |
| 35:00.0 | 790 | 3:09.8 | 51 | 475 | 35 |
| 40:00.0 | 631 | 3:57.7 | 26 | 389 | 76 |
| 45:00.0 | 774 | 3:13.7 | 48 | 465 | 34 |
| 50:00.0 | 633 | 3:56.9 | 26 | 390 | 77 |
| 50:08.5 | 14 | 5:03.5 | 13 | 343 | 24 |
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Workout Graph
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