Marilyn Marston 40:06 SkiErg
6,055
Meters
40:06.9
Time
3:18.7
Pace
302
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 53 |
| Stroke Count | 2156 |
| Drag Factor | 227 |
October 15, 2022 11:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.9 | 6,055 | 3:18.7 | 45 | 453 | 53 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 37 |
| 10:00.0 | 685 | 3:38.9 | 33 | 414 | 76 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 34 |
| 20:00.0 | 645 | 3:52.5 | 28 | 395 | 73 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 37 |
| 30:00.0 | 676 | 3:41.8 | 32 | 410 | 75 |
| 35:00.0 | 829 | 3:00.9 | 59 | 503 | 36 |
| 40:00.0 | 678 | 3:41.2 | 32 | 411 | 64 |
| 40:06.9 | 9 | 6:23.3 | 6 | 321 | 0 |
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Workout Graph
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