Marilyn Marston 30:06 SkiErg
4,254
Meters
30:06.6
Time
3:32.3
Pace
215
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 49 |
| Stroke Count | 1483 |
| Drag Factor | 83 |
July 05, 2026 09:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 4,254 | 3:32.3 | 37 | 428 | 215 | 49 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 32 |
| 10:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 67 |
| 15:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 32 |
| 20:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 68 |
| 25:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 30 |
| 30:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 68 |
| 30:06.6 | 12 | 4:35.0 | 17 | 545 | 1 | 9 |
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Workout Graph
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