Marilyn Marston 30:06 SkiErg
4,159
Meters
30:06.4
Time
3:37.1
Pace
211
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 48 |
| Stroke Count | 1465 |
| Drag Factor | 83 |
July 04, 2026 12:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 4,159 | 3:37.1 | 34 | 420 | 211 | 48 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 32 |
| 10:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 67 |
| 15:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 30 |
| 20:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 66 |
| 25:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 31 |
| 30:00.0 | 626 | 3:59.6 | 25 | 396 | 33 | 67 |
| 30:06.4 | 10 | 5:20.0 | 11 | 336 | 0 | 0 |
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Workout Graph
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