Marilyn Marston 30:06 SkiErg
4,179
Meters
30:06.7
Time
3:36.1
Pace
212
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 49 |
| Stroke Count | 1483 |
| Drag Factor | 108 |
July 03, 2026 07:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 4,179 | 3:36.1 | 35 | 422 | 212 | 49 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 32 |
| 10:00.0 | 636 | 3:55.8 | 27 | 396 | 33 | 65 |
| 15:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 32 |
| 20:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 67 |
| 25:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 31 |
| 30:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 69 |
| 30:06.7 | 10 | 5:35.0 | 9 | 537 | 1 | 0 |
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Workout Graph
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