Marilyn Marston 30:07 SkiErg
4,286
Meters
30:07.0
Time
3:30.8
Pace
217
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 50 |
| Stroke Count | 1530 |
| Drag Factor | 83 |
July 02, 2026 08:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 4,286 | 3:30.8 | 37 | 432 | 217 | 50 |
| 5:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 33 |
| 10:00.0 | 658 | 3:47.9 | 30 | 408 | 34 | 68 |
| 15:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 33 |
| 20:00.0 | 632 | 3:57.3 | 26 | 396 | 33 | 69 |
| 25:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 32 |
| 30:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 70 |
| 30:07.0 | 9 | 6:28.8 | 6 | 514 | 1 | 0 |
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Workout Graph
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