Marilyn Marston 30:06 SkiErg
4,164
Meters
30:06.1
Time
3:36.8
Pace
212
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 48 |
| Stroke Count | 1469 |
| Drag Factor | 107 |
July 01, 2026 08:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 4,164 | 3:36.8 | 34 | 422 | 212 | 48 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 31 |
| 10:00.0 | 634 | 3:56.5 | 26 | 396 | 33 | 66 |
| 15:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 32 |
| 20:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 67 |
| 25:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 30 |
| 30:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 67 |
| 30:06.1 | 9 | 5:38.8 | 9 | 590 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.