Marilyn Marston 30:07 SkiErg
4,154
Meters
30:07.3
Time
3:37.5
Pace
211
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 49 |
| Stroke Count | 1502 |
| Drag Factor | 108 |
June 30, 2026 08:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 4,154 | 3:37.5 | 34 | 420 | 211 | 49 |
| 5:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 32 |
| 10:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 68 |
| 15:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 33 |
| 20:00.0 | 626 | 3:59.6 | 25 | 396 | 33 | 68 |
| 25:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 32 |
| 30:00.0 | 621 | 4:01.5 | 25 | 396 | 33 | 68 |
| 30:07.3 | 10 | 6:05.0 | 7 | 324 | 0 | 0 |
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Workout Graph
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