Marilyn Marston 30:05 SkiErg
4,089
Meters
30:05.6
Time
3:40.7
Pace
208
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 49 |
| Stroke Count | 1501 |
| Drag Factor | 106 |
June 29, 2026 08:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 4,089 | 3:40.7 | 33 | 414 | 208 | 49 |
| 5:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 32 |
| 10:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 68 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 31 |
| 20:00.0 | 599 | 4:10.4 | 22 | 384 | 32 | 67 |
| 25:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 33 |
| 30:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 68 |
| 30:05.6 | 4 | 11:40.0 | 1 | 303 | 0 | 0 |
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Workout Graph
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