Marilyn Marston 30:06 SkiErg
4,137
Meters
30:06.5
Time
3:38.3
Pace
210
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 48 |
| Stroke Count | 1462 |
| Drag Factor | 106 |
June 28, 2026 10:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 4,137 | 3:38.3 | 34 | 418 | 210 | 48 |
| 5:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 30 |
| 10:00.0 | 630 | 3:58.0 | 26 | 396 | 33 | 68 |
| 15:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 31 |
| 20:00.0 | 631 | 3:57.7 | 26 | 396 | 33 | 67 |
| 25:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 31 |
| 30:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 65 |
| 30:06.5 | 12 | 4:30.8 | 18 | 553 | 1 | 9 |
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Workout Graph
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