Marilyn Marston 30:07 SkiErg
3,977
Meters
30:07.2
Time
3:47.2
Pace
203
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 48 |
| Stroke Count | 1446 |
| Drag Factor | 106 |
June 27, 2026 08:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 3,977 | 3:47.2 | 30 | 404 | 203 | 48 |
| 5:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 30 |
| 10:00.0 | 606 | 4:07.5 | 23 | 384 | 32 | 66 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 31 |
| 20:00.0 | 603 | 4:08.7 | 23 | 384 | 32 | 66 |
| 25:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 30 |
| 30:00.0 | 607 | 4:07.1 | 23 | 384 | 32 | 67 |
| 30:07.2 | 11 | 5:27.2 | 10 | 334 | 0 | 10 |
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Workout Graph
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