Marilyn Marston 30:07 SkiErg
4,133
Meters
30:07.4
Time
3:38.6
Pace
210
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 48 |
| Stroke Count | 1468 |
| Drag Factor | 83 |
June 26, 2026 09:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 4,133 | 3:38.6 | 33 | 418 | 210 | 48 |
| 5:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 31 |
| 10:00.0 | 615 | 4:03.9 | 24 | 384 | 32 | 65 |
| 15:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 30 |
| 20:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 68 |
| 25:00.0 | 760 | 3:17.3 | 46 | 468 | 39 | 31 |
| 30:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 68 |
| 30:07.4 | 12 | 5:08.3 | 12 | 486 | 1 | 9 |
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Workout Graph
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