Marilyn Marston 30:09 SkiErg
4,068
Meters
30:09.5
Time
3:42.4
Pace
207
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 48 |
| Stroke Count | 1461 |
| Drag Factor | 80 |
June 25, 2026 09:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.5 | 4,068 | 3:42.4 | 32 | 411 | 207 | 48 |
| 5:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 33 |
| 10:00.0 | 619 | 4:02.3 | 25 | 396 | 33 | 66 |
| 15:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 30 |
| 20:00.0 | 614 | 4:04.2 | 24 | 384 | 32 | 66 |
| 25:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 30 |
| 30:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 67 |
| 30:09.5 | 16 | 4:56.8 | 13 | 378 | 1 | 28 |
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Workout Graph
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