Marilyn Marston 30:07 SkiErg
4,297
Meters
30:07.0
Time
3:30.2
Pace
219
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 50 |
| Stroke Count | 1514 |
| Drag Factor | 72 |
August 29, 2025 10:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 4,297 | 3:30.2 | 38 | 429 | 50 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 33 |
| 10:00.0 | 639 | 3:54.7 | 27 | 393 | 69 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 33 |
| 20:00.0 | 646 | 3:52.1 | 28 | 396 | 66 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 35 |
| 30:00.0 | 649 | 3:51.1 | 28 | 397 | 68 |
| 30:07.0 | 7 | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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