Marilyn Marston 30:06 SkiErg
4,582
Meters
30:06.7
Time
3:17.1
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 51 |
| Stroke Count | 1566 |
| Drag Factor | 76 |
May 21, 2025 09:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 4,582 | 3:17.1 | 46 | 457 | 51 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 35 |
| 10:00.0 | 685 | 3:38.9 | 33 | 414 | 70 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 34 |
| 20:00.0 | 685 | 3:38.9 | 33 | 414 | 70 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 34 |
| 30:00.0 | 688 | 3:38.0 | 34 | 416 | 70 |
| 30:06.7 | 9 | 6:12.2 | 7 | 323 | 0 |
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Workout Graph
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