Stephen Gibbons 6:31 row
1,009
Meters
6:31.4
Time
3:13.9
Pace
49
Calories
109
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 103 |
January 26, 2025 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.4 | 1,009 | 3:13.9 | 48 | 465 | 20 | 109 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 22 | 112 |
| 6:31.3 | 234 | 3:15.0 | 47 | 462 | 18 | 107 |
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Workout Graph
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