Stephen Gibbons 6500m row
6,500
Meters
30:16.0
Time
2:19.6
Pace
370
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 105 |
December 21, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.0 | 6,500 | 2:19.6 | 128 | 741 | 21 | 129 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 24 | 121 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 22 | 126 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 22 | 127 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 21 | 131 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 21 | 133 |
| 4:39.6 | 6,000 | 2:19.8 | 128 | 740 | 21 | 134 |
| 2:21.4 | 6,500 | 2:21.4 | 124 | 726 | 21 | 132 |
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Workout Graph
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