Stephen Gibbons 3:11 row
512
Meters
3:11.8
Time
3:07.3
Pace
25
Calories
95
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 104 |
December 20, 2024 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.8 | 512 | 3:07.3 | 53 | 483 | 20 | 95 |
| 3:11.8 | 513 | 3:06.9 | 54 | 484 | 20 | 95 |
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Workout Graph
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