Stephen Gibbons 1000m row
1,000
Meters
5:11.5
Time
2:35.7
Pace
52
Calories
121
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 105 |
December 20, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 22 | 121 |
| 1:06.5 | 200 | 2:46.2 | 76 | 562 | 23 | 117 |
| 0:58.1 | 400 | 2:25.2 | 114 | 693 | 23 | 126 |
| 1:01.2 | 600 | 2:33.0 | 98 | 636 | 22 | 127 |
| 0:59.4 | 800 | 2:28.5 | 107 | 667 | 22 | 124 |
| 1:06.4 | 1,000 | 2:46.0 | 77 | 563 | 21 | 111 |
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Workout Graph
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