Stephen Gibbons 5000m row
5,000
Meters
22:51.5
Time
2:17.1
Pace
290
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 105 |
December 20, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.5 | 5,000 | 2:17.1 | 136 | 766 | 21 | 136 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 24 | 130 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 21 | 134 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 21 | 139 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 21 | 139 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 773 | 21 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.