Stephen Gibbons 1000m row
1,000
Meters
5:35.2
Time
2:47.6
Pace
50
Calories
116
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 108 |
December 17, 2024 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.2 | 1,000 | 2:47.6 | 74 | 555 | 21 | 116 |
| 1:05.9 | 200 | 2:44.7 | 78 | 569 | 23 | 121 |
| 1:02.6 | 400 | 2:36.5 | 91 | 614 | 21 | 123 |
| 1:03.2 | 600 | 2:38.0 | 89 | 605 | 22 | 122 |
| 1:08.1 | 800 | 2:50.2 | 71 | 544 | 21 | 114 |
| 1:15.3 | 1,000 | 3:08.2 | 52 | 480 | 21 | 103 |
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Workout Graph
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