Stephen Gibbons 5000m row
5,000
Meters
21:57.5
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 107 |
December 06, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.5 | 5,000 | 2:11.7 | 153 | 826 | 22 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 23 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 23 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 23 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 22 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 23 |
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Workout Graph
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