Stephen Gibbons 5x10:00/r row
10,120
Meters
50:00.0
Time
2:28.2
Pace
560
Calories
130
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 10,142 |
| Overall Time | 50:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 130 |
July 31, 2024 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,120 | 2:28.2 | 107 | 669 | 20 | 130 |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 20 | 130 |
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 20 | 130 |
| 10:00.0 | 1,998 | 2:30.1 | 103 | 655 | 21 | 129 |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 673 | 20 | 133 |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 19 | 131 |
| r22 |
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Workout Graph
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