Stephen Gibbons 15:53 row
3,239
Meters
15:53.2
Time
2:27.1
Pace
180
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 123 |
April 03, 2024 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.2 | 3,239 | 2:27.1 | 110 | 678 | 22 | 114 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 25 | 96 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 | 129 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | 129 |
| 15:53.2 | 154 | 2:52.7 | 68 | 533 | 19 | 104 |
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Workout Graph
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