Stephen Gibbons 16:44 row
3,223
Meters
16:44.5
Time
2:35.8
Pace
172
Calories
113
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 144 |
January 19, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.5 | 3,223 | 2:35.8 | 92 | 618 | 23 | 113 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 25 | 96 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 22 | 123 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 | 119 |
| 16:44.5 | 352 | 2:28.4 | 107 | 668 | 23 | 116 |
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Workout Graph
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