Stephen Gibbons 4x10:00/r row
8,122
Meters
40:00.0
Time
2:27.7
Pace
450
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,122 |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 133 |
December 11, 2023 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,122 | 2:27.7 | 109 | 673 | 20 |
| 10:00.0 | 1,922 | 2:36.0 | 92 | 616 | 21 |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 20 |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 20 |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 19 |
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Workout Graph
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