Stephen Gibbons v10:00/3:00r...2 row
5,014
Meters
20:00.0
Time
1:59.6
Pace
333
Calories
161
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 26:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 128 |
December 05, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,014 | 1:59.6 | 204 | 1002 | 22 | 161 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 22 | 160 | |
| r: 3:00 | 127 | ||||||
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 22 | 163 | |
| r: 3:00 | 35 | ||||||
| r162 |
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Workout Graph
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