Stephen Gibbons 17:06 row
3,438
Meters
17:06.9
Time
2:29.3
Pace
189
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 139 |
November 27, 2023 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.9 | 3,438 | 2:29.3 | 105 | 661 | 23 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 24 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 23 |
| 17:06.9 | 464 | 2:16.7 | 137 | 771 | 24 |
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Workout Graph
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