Stephen Gibbons v45:00/3:00r...1 row
9,930
Meters
45:00.0
Time
2:15.9
Pace
584
Calories
136
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,978 |
| Overall Time | 48:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 129 |
November 08, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,930 | 2:15.9 | 139 | 779 | 22 | 136 | |
| 45:00.0 | 9,930 | 2:15.9 | 139 | 779 | 22 | 136 | |
| r: 3:00 | 48 | ||||||
| r48 |
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Workout Graph
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