Stephen Gibbons v0:30/0:30r...5 row
1,271
Meters
4:30.0
Time
1:46.2
Pace
96
Calories
151
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,822 |
| Overall Time | 9:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 128 |
November 06, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,271 | 1:46.2 | 292 | 1305 | 29 | 151 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 124 | |
| r: 0:30 | 87 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 154 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 159 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 161 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | 160 | |
| r: 1:00 | 43 | ||||||
| r551 |
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Workout Graph
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