Stephen Gibbons v0:30/0:30r...5 row
1,186
Meters
4:30.0
Time
1:53.8
Pace
83
Calories
137
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,953 |
| Overall Time | 9:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 129 |
November 06, 2023 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,186 | 1:53.8 | 237 | 1116 | 26 | 137 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 108 | |
| r: 0:30 | 96 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 136 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 142 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 148 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 155 | |
| r: 1:00 | 135 | ||||||
| r767 |
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Workout Graph
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