Stephen Gibbons v0:30/0:30r...5 row
1,090
Meters
4:30.0
Time
2:03.8
Pace
69
Calories
117
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,872 |
| Overall Time | 9:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 128 |
November 06, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,090 | 2:03.8 | 184 | 934 | 24 | 117 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 20 | 89 | |
| r: 0:30 | 94 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 114 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 118 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 129 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 139 | |
| r: 1:00 | 131 | ||||||
| r782 |
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Workout Graph
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