Stephen Gibbons v12:00/3:00r...4 row
6,084
Meters
25:00.0
Time
2:03.2
Pace
393
Calories
160
Heart Rate
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,538 |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 130 |
October 26, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,084 | 2:03.2 | 187 | 943 | 23 | 160 | |
| 12:00.0 | 2,809 | 2:08.1 | 166 | 872 | 20 | 153 | |
| r: 3:00 | 362 | ||||||
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 22 | 159 | |
| r: 3:00 | 401 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 25 | 163 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | 165 | |
| r: 3:00 | 415 | ||||||
| r1,454 |
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Workout Graph
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