Stephen Gibbons v5:00/r...6 row
7,047
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
144
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,094 |
| Overall Time | 39:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 130 |
October 25, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,047 | 2:07.7 | 168 | 878 | 21 | 144 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 134 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 140 | |
| r: 3:00 | 208 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 | 140 | |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 151 | |
| r: 3:00 | 368 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 | 142 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 22 | 159 | |
| r: 3:00 | 471 | ||||||
| r1,047 |
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Workout Graph
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