Stephen Gibbons v0:30/r...15 row
3,421
Meters
13:30.0
Time
1:58.3
Pace
226
Calories
147
Heart Rate
| Rest Distance | 993 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,414 |
| Overall Time | 22:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 134 |
October 16, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,421 | 1:58.3 | 211 | 1025 | 26 | 147 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 20 | 109 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 135 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 142 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 149 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 154 | |
| r: 3:00 | 302 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 126 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 144 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 151 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 159 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 163 | |
| r: 3:00 | 234 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 142 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 153 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 160 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 164 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 166 | |
| r: 3:00 | 457 | ||||||
| r993 |
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Workout Graph
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