Stephen Gibbons 3x15:00/r row
9,827
Meters
45:00.0
Time
2:17.3
Pace
572
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 9,845 |
| Overall Time | 45:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 127 |
August 28, 2023 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,827 | 2:17.3 | 135 | 764 | 22 | |
| 15:00.0 | 3,215 | 2:19.9 | 128 | 739 | 22 | |
| 15:00.0 | 3,314 | 2:15.7 | 140 | 781 | 22 | |
| 15:00.0 | 3,300 | 2:16.3 | 138 | 775 | 22 | |
| r18 |
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Workout Graph
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