Stephen Gibbons v0:30/0:30r...5 row
1,127
Meters
4:30.0
Time
1:59.7
Pace
74
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,916 |
| Overall Time | 9:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 123 |
August 07, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,127 | 1:59.7 | 204 | 1000 | 24 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 20 | |
| r: 0:30 | 95 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 145 | |||||
| r789 |
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Workout Graph
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